Do you envy people who stay calm in an emergency while you run around like a headless chicken? The good news is that you can learn how to stop freaking out and handle emergencies like a pro by following their top tips.
People often panic because a situation seems too overwhelming to deal with; instead, focus on one goal at a time, such as getting people to safety or calling 999. Another good way to overcome the fight or flight reflex is to take long, slow, deep breaths right into your belly. Tell yourself to relax as you do so and you will find yourself staying calm.
It is not just boy scouts or the emergency services that know exactly what to do in a crisis situation. Anyone can be prepared by taking a first aid course or learning some basic survival skills. In this way, you will be less likely to lose it if an emergency strikes.
You can apply the same basic preparation to your home. Make sure that you are up to speed with maintenance and repairs; for example, if that cracked window pane leaves your property vulnerable, contact dependable Leicester emergency glaziers such as https://www.nanduglass.co.uk/boarding-up to provide a professional boarding up service.
Be bold and adapt
In some situations, you have to break the rules to do what needs to be done, which might include bossing people around or taking charge of the situation if lives are at stake. In addition to being bold enough to act, you need to be able to adapt to the situation and use your skills in an appropriate way.
A good way to practise is to monitor how you react in a small everyday crisis. How did you use your survival skills? Were you able to take decisive action or to adapt your skills to the situation at hand?
Look after yourself
An emergency situation can have a lasting impact on your wellbeing, causing stress and anxiety attacks long after the incident. In turn, this can mean that you start panicking instead of being in charge of the situation.
To take care of others, you need to take care of yourself. This might mean practising relaxation techniques, eating well, exercising, getting plenty of sleep, and limiting the use of caffeine and alcohol.