5 Reasons to Avoid Regular Hot Shower

It’s 6am on a cold winter’s day, and the thought of a nice hot shower is the only thing that motivates you to leave the comfort of your warm cozy blanket. However, that warm shower may wake you up, but that piping hot water is dangerous to your health. Most of us have believed that bathing in boiling hot water with a few drops of eucalyptus oil could alleviate any cold or cough and soothe those over-worked sore muscles; researchers, however, have proved us wrong. Here are five reasons, from online casinos Australia, why you should avoid regular hot shower.

  1. Damages skin cells

    The skin consists of 3 separate layers. Hot showers affect the very most outer layer of your skin, the epidermis. Taking hot showers often damages your keratin cells, which are the cells that make up this layer of the skin. These cells exist to keep the moisture inside your skin, but exposure to heat can often damage the epidermis, and worsen the condition of your skin.

  2. Aggravates skin conditions

Warm water is a yes, but hot water is no. If your showers are too hot, this can often aggravate acne and cause it to spread. Dry skin is caused by an impaired skin barrier and deficiency in the necessary healthy fats in the top layer of the skin. These fats are essential to normal skin function. That dry skin can become a more serious issue with regular and extended exposure to hot water, which further strips away the protective lipid layer responsible for keeping moisture in and bacteria and irritants out.

  1. Dries the skin

    Hot water strips oils from the skin faster than warm water. The layer of the skin responsible for keeping the moisture inside your skin is damaged. Long, hot showers can combat the skin’s natural functions as a protective barrier and deplete natural oils from the surface while also stripping hair of its own protective oils and weaken your complexion altogether. The heat from hot water combined with soap will soften your skin and slowly strip away its natural, oily protective barriers. Some of this can good like removing dirt, sweat, or body odor. However, we want to keep in the skin’s natural moisture where possible and prevent dry or irritated, itchy skin.

  2. It affects fertility

One of the papers presented by scientists’ state that having a hot water bath for more than 30 minutes can affect one’s ability to procreate. So, those who have fertility issues are advised by doctors to have cold water bath. Soaking in a tub of hot water is definitely not advisable.

  1. It can make you lazy

A hot water bath makes you so relaxed that you will want to take a nap as soon as you come out of the bathroom. It can make you lazy enough to avoid playing games from best Canadian casinos. In other words, your morning bath will do nothing to heighten your senses to tackle a brand new day, instead it is most likely to make you lethargic. It can cause skin to wrinkle faster: Everyone wishes for younger-looking skin, but regular hot water baths can make your skin look wrinkled and haggard way too early.

About the author

ThinkHouseAdmin

Hi, I am Russell Chowdhury; I am an entrepreneur, father, mentor and adventurer passionate about life. At this moment, I am working with depression and anxiety; here is my blogs how to recover from anxiety and how to fight with anxiety. I hope everyone will like my blogs.

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